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Awesome couple teaching these classes!
The atmosphere is family oriented and relaxed.
Karate one owners and instructors Kristy and Alex are awesome. Our children have been attending since they opened in Illawong. While the students are learning karate Alex and Kristy are also teaching them important values like respect, kindness, fairness, inclusion and healthy living. This is all done in a fun and encouraging environment. Everyone is welcome at Karate One and they cater for those who just want some physical exercise through to others and who would like to compete at an elite level in the sport. We could not recommend Karate One highly enough.
Fantastic classes for all ages, my 4 year old loves it! Alex and Kristy are awesome with the kids, I highly recommend Karate One Illawong!
Instructors Alex & Kristy are great. My daughter loves the classes. Can’t wait for each class.
First class level training ?
Great instructors ?
Fantastic Martial Arts instructors , with a positive and fun attitude in every class.
My son tried the trial class and he loved it. Definitely will sign up!!???
Karate is an incredible martial art that originated in Japan and has gained worldwide popularity. Its numerous benefits for mental health make it an excellent form of exercise. Let’s explore how karate can positively impact mental health. Stress and Anxiety Reduction – Karate can be an effective way to reduce stress and anxiety levels. The physical […]
Empowering Yourself and Your Loved Ones with Martial Arts Training As parents, our top priority is to keep our children safe and protected. In today’s world, there are many dangers that we need to be aware of, from stranger danger to bullying. That’s why martial arts training is such an important tool for helping children […]
Martial arts training can provide a wide range of benefits for people of all ages, but it is particularly beneficial for families to participate in together. From improving physical health and mental well-being, to developing stronger bonds and enhancing communication skills, there are numerous reasons why families should consider martial arts training as a way […]
Introducing kids to martial arts can help foster a love of adventure and physical activity. Our classes offer a fun and supportive environment for growth. As parents, we all want the best for our children. We want them to have fun, stay active, and develop important life skills. And what better way to do all […]
Benefits of Martial Arts For Kids Aged 3-5 Martial arts is often thought of as a great activity for older children, but it can actually offer a wealth of benefits for younger kids too. Not only can martial arts provide a safe and fun environment for the younger kids to learn the basics of self-defence, […]
Did you know that children who participate in team sports are more likely to report feeling happy and successful when they’re adults? At Team KO, we’re doing everything in our power to provide a once in a lifetime opportunity for our athletes by competing in the world’s biggest amateur martial arts tournament in America. We […]
We have a really busy end to the year, with all our usual events we used to run before Covid was around. We want to make these events as big as possible and anyway you can get involved is greatly appreciated. There’s a lot of information in this email but just make sure to save […]
Hey team, We are running a Karate Holiday Camp on the 28th of September for all our members and their friends. The day will start off with basic karate movements then evolve into some cool movie style techniques that aren’t normally taught in class. We will also see if a couple of flips are on […]
Allowing your children to practice Karate is one of the greatest investments you will ever make. It will teach them countless valuable skills that will stick with them for life. Today I’d like to tell you about the top 6 skills that Karate teaches your children in every class, such as Self Discipline, Confidence, Self […]
Team KO came 5th Overall at one of the biggest tournament of the year. What a big day the team had. We jumped on a bus at 6:00am to travel to Maitland to compete at the All Valley Open, we didn’t back home until 7:00pm. Everyone was exhausted but we had a great day and […]