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Awesome couple teaching these classes!
The atmosphere is family oriented and relaxed.
Karate one owners and instructors Kristy and Alex are awesome. Our children have been attending since they opened in Illawong. While the students are learning karate Alex and Kristy are also teaching them important values like respect, kindness, fairness, inclusion and healthy living. This is all done in a fun and encouraging environment. Everyone is welcome at Karate One and they cater for those who just want some physical exercise through to others and who would like to compete at an elite level in the sport. We could not recommend Karate One highly enough.
Fantastic classes for all ages, my 4 year old loves it! Alex and Kristy are awesome with the kids, I highly recommend Karate One Illawong!
Instructors Alex & Kristy are great. My daughter loves the classes. Can’t wait for each class.
First class level training ?
Great instructors ?
Fantastic Martial Arts instructors , with a positive and fun attitude in every class.
My son tried the trial class and he loved it. Definitely will sign up!!???
In a world where flashy moves and choreographed routines dominate the martial arts scene, it’s easy to forget what training is really supposed to be about—practical skills, real confidence, and personal growth. At K1 Martial Arts in Illawong, we’re not about performances or belts for the sake of tradition. We’re about real self-defence, kickboxing that […]
Move Better, Feel Better: Join Our 4-Week Stretching Program in Ilawong Feeling tight through your hips? Stiff in the lower back? Struggling to bounce back from busy days or hard workouts? It’s time to stretch smarter—not harder. Our 4-Week Stretching & Mobility Program in Ilawong is built for everyday locals looking to improve the way […]
When it comes to choosing a martial art for your child, the options can be overwhelming. From karate and taekwondo to Brazilian Jiu-Jitsu (BJJ) and judo, every style has its own unique strengths. But if you’re looking for a program that builds confidence, fitness, discipline, and real-world skills—all while being fun and engaging—kickboxing is the […]
Real Training. Real Results. In the martial arts world, it’s easy to get caught up in belts, badges, and ceremonial traditions. Many schools focus on symbolic achievements rather than real-world ability. But at K1 in Illawong, we believe in something deeper—substance over symbols. A belt doesn’t make you a fighter. A title doesn’t make you […]
What Makes K1 Kickboxing Different? In the martial arts world, there’s a big difference between looking the part and being the part. At K1 Kickboxing, we focus on real training that delivers real results. We don’t teach techniques just because they look cool, and we don’t waste time on movements that have no purpose in […]
Life Skills That Last: How Martial Arts Builds Stronger, More Confident Kids In today’s fast-paced world, kids face challenges that go beyond the classroom. Whether it’s building confidence, staying focused, or developing self-discipline, life skills are just as important as academic success. At K1 Modern Martial Arts, we believe martial arts is more than just […]
Focus Like a Champion! Why Martial Arts is the Ultimate Brain Booster for Kids In today’s world, distractions are everywhere. Screens, social media, and constant entertainment make it harder than ever for kids to stay focused in school, follow instructions, and develop self-discipline. But what if there was a fun and engaging way to train […]
Confidence isn’t just about standing tall—it’s about feeling strong, capable, and ready for anything life throws your way. At K1 Modern Martial Arts, we believe real confidence is built through action, perseverance, and the right training environment. Whether you’re looking for kickboxing, karate, self-defence, or bully defence in Illawong, Menai, or Bangor, we’ve got the […]
At K1 Modern Martial Arts, we’re not just another martial arts school—we’re a community, a family, and a place where students grow in confidence, skill, and mindset. Whether you’re stepping onto the mats for the first time or you’re a seasoned martial artist, our programs are designed to bring out the best in every student. […]
Are you ready to transform your fitness, confidence, and mindset? At K1 Modern Martial Arts, located in Illawong 2234, we specialise in dynamic kickboxing classes that cater to all ages and skill levels. Whether you’re just starting out or ready to advance your skills, now is the perfect time to take action and join a […]
New Year, new goals! Karate One Kickboxing classes start January 6th, offering fun, fitness, and focus for kids, teens, and adults. Book your free first lesson now and claim two extra weeks free when you sign up. Don’t wait—secure your spot today at www.karateone.com.au
Introduction As parents, we all want our children to find activities that not only keep them physically active but also ignite a passion for learning and personal growth. Martial arts has long been revered for instilling discipline, focus, and respect in young minds. However, for kids to truly excel and stay committed to their martial […]
Board Breaking Day Camp Get ready for an exciting day of martial arts fun at our Board Breaking Day Camp! This is an amazing opportunity for all our students to showcase their skills and learn new techniques. Date: April 20th Cost: $85 Time: 9am-3pm Pizza for lunch! Activities include: Board breaking Karate training Origami Acrobatics […]
5 Reasons Why Your Child Should Start Martial Arts Training Are you considering putting your child in martial arts classes? Many parents are unaware of the many benefits that martial arts training can offer to their children. From physical and mental health to social and emotional development, martial arts training can help your child […]
It is vital to find a sensei you can trust if you want to succeed in martial arts. A sensei’s role is to impart valuable knowledge and skills that can have numerous impacts on your life, and trust is crucial in teacher-student relationships. The purpose of this blog is to discuss the importance of finding […]
Karate is an incredible martial art that originated in Japan and has gained worldwide popularity. Its numerous benefits for mental health make it an excellent form of exercise. Let’s explore how karate can positively impact mental health. Stress and Anxiety Reduction – Karate can be an effective way to reduce stress and anxiety levels. The physical […]