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Awesome couple teaching these classes!
The atmosphere is family oriented and relaxed.
Karate one owners and instructors Kristy and Alex are awesome. Our children have been attending since they opened in Illawong. While the students are learning karate Alex and Kristy are also teaching them important values like respect, kindness, fairness, inclusion and healthy living. This is all done in a fun and encouraging environment. Everyone is welcome at Karate One and they cater for those who just want some physical exercise through to others and who would like to compete at an elite level in the sport. We could not recommend Karate One highly enough.
Fantastic classes for all ages, my 4 year old loves it! Alex and Kristy are awesome with the kids, I highly recommend Karate One Illawong!
Instructors Alex & Kristy are great. My daughter loves the classes. Can’t wait for each class.
First class level training ?
Great instructors ?
Fantastic Martial Arts instructors , with a positive and fun attitude in every class.
My son tried the trial class and he loved it. Definitely will sign up!!???
If you’re in Menai or the surrounding suburbs like Illawong, Alfords Point, Barden Ridge, Bangor, or Woronora Heights, you’ve probably had your fair share of helping your little one in swimming, dancing, or gymnastics classes. These activities often require hands-on support from parents, leaving you little time to relax. At Karate One in Menai, we […]
Are you ready to lose weight, gain confidence, and learn self-defence skills in a fun, supportive environment? The Kickbox Girls 10-week program is designed for women and girls (12+) of all skill levels, welcoming beginners and seasoned kickboxers alike. Whether you’re in Menai, Bangor, Illawong, or surrounding areas, this is your opportunity to improve fitness […]
Are you searching for Karate near me or Kickboxing near me in Barden Ridge? Look no further than Karate One Kickboxing in Menai! We offer world-class training for all ages, from toddlers to adults, helping students build strength, confidence, and essential self-defence skills. Why Choose Karate One Kickboxing? Located just a short drive from Barden […]
Are you searching for a martial arts school in Bangor, that provides more than just a standard karate class? At Karate One Kickboxing, we offer exciting and dynamic kickboxing and karate programs designed for children and adults alike. Whether you’re interested in building confidence, learning self-defence, or improving overall fitness, we’ve got you covered! What […]
Searching for the perfect martial arts school doesn’t need to be overwhelming, especially with tools like “Karate Near Me” or “Kickboxing Near Me.” Here’s a breakdown to help guide your search and make sure you land in a place that fits your goals, personality, and needs. 1. Don’t Just Go for the Closest—Consider the Quality […]
Karate One Kickboxing in Menai offers a dynamic and comprehensive approach to martial arts for students of all ages. Whether you’re looking to improve fitness, build confidence, or master self-defence, our program has something for everyone. Why Choose Karate One Kickboxing? We focus on practical, real-world skills that blend traditional martial arts principles with modern […]
This past Saturday, we had the incredible opportunity to showcase what makes Karate One Kickboxing so unique at the Bangor Public School Spring Fair! Our students, ranging from ages 3 to 14, took to the stage with high-energy performances that combined martial arts with fun, upbeat music. From exhilarating kickboxing demonstrations to board-breaking, the crowd […]
As the vibrant colors of spring emerge and the weather warms up, it’s the perfect time to embrace new challenges and opportunities. If you’re considering a fitness regime or looking to learn a new skill, joining Karate One Kickboxing can be an excellent choice. Here are some compelling reasons to start your kickboxing journey with […]
As winter sports come to an end, parents often find themselves wondering, “What’s next for my child?” The post-winter season is an excellent time to explore new activities that will keep your kids active, engaged, and excited. If you’re looking for something that offers more than just physical exercise, Karate One Kickboxing might be the […]
In today’s world, bullying is an unfortunate reality that many children face. As parents and educators, it’s our duty to provide kids with the tools and skills to stand up against bullies and navigate these challenges with confidence. One powerful way to do this is through the sport of kickboxing. Here at Karate One Menai, […]
Bullying is a pervasive issue affecting children worldwide, and its impact on young minds can be devastating. At Karate One, we believe that every child deserves to feel safe and confident in their daily life. Our kickboxing program is designed not only to teach physical skills but also to empower kids with the mental and […]
Martial arts are a fantastic way for kids to stay active, learn discipline, and build self-confidence. Among the many martial arts available, kickboxing offers unique benefits that make it particularly well-suited for children. At Karate One Menai, we believe kickboxing provides an exceptional foundation for kids to thrive both physically and mentally. Here’s why kickboxing […]
Are you looking for an exciting way to boost your fitness and learn kickboxing techniques in Menai? Look no further than The Kickbox Club! Our brand-new kickboxing program is designed for teenagers and adults who are serious about improving their fitness and learning practical kickboxing skills. Why Choose The Kickbox Club? The Kickbox Club is […]
In today’s world, the ability to defend oneself is more important than ever. At Karate One, located in Menai, we understand the need for practical, effective self-defence training. That’s why we have integrated a strong emphasis on kickboxing techniques into our martial arts curriculum. Here’s why our kickboxing training is ideal for modern self-defence and […]
At Karate One, we believe that martial arts training is more than just learning self-defence techniques; it’s about building a community, fostering friendships, and encouraging personal growth. That’s why we’re thrilled to announce our upcoming Buddy Week, running from June 3rd to June 8th. This special event is designed to give our students the opportunity […]
Are you ready to embark on an unforgettable journey where the virtual world meets real-life excitement? Buckle up, because our next Parents Night Out (PNO) is bringing the magic of Roblox straight to our dojo! The Ultimate Karate-Roblox Experience Picture this: a dojo transformed into a bustling Roblox metropolis, where ninjas-in-training and Roblox enthusiasts unite […]
As a parent, seeing your child struggle with anxiety can be incredibly challenging. Anxiety in children is more common than you might think, affecting around one in eight kids. While there are various strategies to help children manage anxiety, one effective method that might surprise you is karate. In this blog, we’ll explore how karate […]
As we celebrate Harmony Week, we are reminded of the diverse tapestry of cultures, traditions, and beliefs that enrich our nation. At Karate One, we believe in the power of martial arts to foster unity, respect, and understanding among people from all walks of life. Join us as we explore how martial arts aligns with […]
In the vibrant community of Menai, Karate One stands as a beacon of empowerment and transformation. Our dojo offers more than just martial arts training; it’s a place where individuals of all ages and backgrounds come together to cultivate strength, confidence, and resilience. Join us as we delve into the unique journey of self-discovery and […]
Hey, it’s Sensei Alex here! Today we’re diving into a topic that’s close to my heart – the incredible benefits students gain from having an instructor who doesn’t just talk the talk but walks the walk. Yes, we’re talking about the impact of being an active martial arts instructor versus one who’s hung up the […]
In the realm of sports, there’s an undeniable allure to activities like soccer, basketball, and tennis. But what if I told you there’s a sport where engaging with your friends, even exchanging hits, is not only allowed but celebrated? Welcome to the world of modern martial arts at Karate One, where we’re redefining cool and […]
From Sensei Alex, In the realm of martial arts, tradition often acts as an unyielding force, shaping the paths of practitioners for generations. Yet, I find myself compelled to challenge this deeply ingrained norm. Here’s a quote from Jadi Tension, a renowned martial artist from New York: “Traditional is the peer pressure from dead people.” […]
In today’s digital age, where selfies and social media dominate, it’s essential for parents to consider the values they want to instil in their children. While technology offers connectivity, it often lacks the depth of real-world confidence, respect, and self-assurance. In this blog, we explore how traditional martial arts, particularly our unique fusion of karate […]
In the dynamic realm of modern martial arts, there’s a profound lesson that transcends the physical techniques – the art of sharing. Beyond the kicks and punches, sharing forms the backbone of a vibrant martial arts community, fostering growth and unity. In this exploration, we unravel the significance of sharing within the context of contemporary […]
Welcome to Karate One, where we believe in nurturing young minds through the art of karate. If you’re a parent seeking to empower your child with valuable life skills, you’re in the right place. Our dojo is more than just a training ground; it’s a path to physical fitness, mental resilience, and unwavering self-confidence. In […]
Karate is a popular martial art that can provide a range of benefits, from physical fitness and self-defence skills to improved mental focus and discipline. If you’re interested in learning karate at Karate One – Family Martial Arts, this comprehensive guide will walk you through the entire process, from initial contact to signing up for […]
Martial arts training can provide a wide range of benefits for people of all ages, but it is particularly beneficial for families to participate in together. From improving physical health and mental well-being, to developing stronger bonds and enhancing communication skills, there are numerous reasons why families should consider martial arts training as a way […]
Introducing kids to martial arts can help foster a love of adventure and physical activity. Our classes offer a fun and supportive environment for growth. As parents, we all want the best for our children. We want them to have fun, stay active, and develop important life skills. And what better way to do all […]
Benefits of Martial Arts For Kids Aged 3-5 Martial arts is often thought of as a great activity for older children, but it can actually offer a wealth of benefits for younger kids too. Not only can martial arts provide a safe and fun environment for the younger kids to learn the basics of self-defence, […]
Your New Family Activity – Martial Arts If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that we know of – and […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]