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Awesome couple teaching these classes!
The atmosphere is family oriented and relaxed.
Karate one owners and instructors Kristy and Alex are awesome. Our children have been attending since they opened in Illawong. While the students are learning karate Alex and Kristy are also teaching them important values like respect, kindness, fairness, inclusion and healthy living. This is all done in a fun and encouraging environment. Everyone is welcome at Karate One and they cater for those who just want some physical exercise through to others and who would like to compete at an elite level in the sport. We could not recommend Karate One highly enough.
Fantastic classes for all ages, my 4 year old loves it! Alex and Kristy are awesome with the kids, I highly recommend Karate One Illawong!
Instructors Alex & Kristy are great. My daughter loves the classes. Can’t wait for each class.
First class level training ?
Great instructors ?
Fantastic Martial Arts instructors , with a positive and fun attitude in every class.
My son tried the trial class and he loved it. Definitely will sign up!!???
Karate One Kickboxing in Menai offers a dynamic and comprehensive approach to martial arts for students of all ages. Whether you’re looking to improve fitness, build confidence, or master self-defence, our program has something for everyone. Why Choose Karate One Kickboxing? We focus on practical, real-world skills that blend traditional martial arts principles with modern […]
This past Saturday, we had the incredible opportunity to showcase what makes Karate One Kickboxing so unique at the Bangor Public School Spring Fair! Our students, ranging from ages 3 to 14, took to the stage with high-energy performances that combined martial arts with fun, upbeat music. From exhilarating kickboxing demonstrations to board-breaking, the crowd […]
As the vibrant colors of spring emerge and the weather warms up, it’s the perfect time to embrace new challenges and opportunities. If you’re considering a fitness regime or looking to learn a new skill, joining Karate One Kickboxing can be an excellent choice. Here are some compelling reasons to start your kickboxing journey with […]
As winter sports come to an end, parents often find themselves wondering, “What’s next for my child?” The post-winter season is an excellent time to explore new activities that will keep your kids active, engaged, and excited. If you’re looking for something that offers more than just physical exercise, Karate One Kickboxing might be the […]
In today’s world, bullying is an unfortunate reality that many children face. As parents and educators, it’s our duty to provide kids with the tools and skills to stand up against bullies and navigate these challenges with confidence. One powerful way to do this is through the sport of kickboxing. Here at Karate One Menai, […]
Bullying is a pervasive issue affecting children worldwide, and its impact on young minds can be devastating. At Karate One, we believe that every child deserves to feel safe and confident in their daily life. Our kickboxing program is designed not only to teach physical skills but also to empower kids with the mental and […]
Martial arts are a fantastic way for kids to stay active, learn discipline, and build self-confidence. Among the many martial arts available, kickboxing offers unique benefits that make it particularly well-suited for children. At Karate One Menai, we believe kickboxing provides an exceptional foundation for kids to thrive both physically and mentally. Here’s why kickboxing […]
Kickboxing isn’t just for adults — kids can reap the benefits too! Introducing kids kickboxing for ages 2-5 and 6-9, a fun, engaging, and empowering way to help your child build confidence, improve fitness, and learn self-defence skills. Here’s why kids kickboxing is the perfect activity for your child. Benefits of Kids Kickboxing for Ages […]
Are you looking for an exciting way to boost your fitness and learn kickboxing techniques in Menai? Look no further than The Kickbox Club! Our brand-new kickboxing program is designed for teenagers and adults who are serious about improving their fitness and learning practical kickboxing skills. Why Choose The Kickbox Club? The Kickbox Club is […]
In today’s world, the ability to defend oneself is more important than ever. At Karate One, located in Menai, we understand the need for practical, effective self-defence training. That’s why we have integrated a strong emphasis on kickboxing techniques into our martial arts curriculum. Here’s why our kickboxing training is ideal for modern self-defence and […]
