The Ultimate New Years Resolution

The Ultimate New Years Resolution

The New Year is here, and with thousands of goals and resolutions in sight as well, 2018 is the year you should try something new!

Martial arts is an established system that can better the entirety of your being.

Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, or maybe you’re just looking to make some new friends; martial arts is for you.

3 Martial Arts Benefits


The most common New Year’s resolution you will hear is to get in better shape. The physical benefits from martial arts are obvious.

Martial arts will get you in shape in a way you find fun. Your body gets more comfortable with itself, so you have better control over your physical abilities as well.

Needless to say, arming yourself with the self defense tactics from martial arts makes you better equipped to deal with some of the more dangerous physical obstacles in life.

Really, martial arts is more than just physical improvement.


Looking for more discipline, focus, and awareness?
There are several martial arts benefits, but the greatest is the mental toughness.

Martial arts helps connect your mind with your brain. It helps your mind gain the necessary control it needs to do this. It helps you find comfort in stressful situations. Maybe you want to be more adventurous, less scared of the world, or more adjusted to your own body?

It’s more than just kicking and punching. The spiritual benefits are plenty. There has always been a strong connection between the zen world and martial arts. This mental improvement can help you deal with your anxiety, your depression, and any other negative mental stressor that is plaguing your day to day.


The social benefits of martial arts are often overlooked.

Maybe you’ve gotten in with the wrong crowd, and have decided that you need to add fresh faces to your life. Maybe you just need some new friends.

The martial arts community is one of the friendliest, most supportive, and inspiring groups of people you will ever find. It’s a great place to make lifelong friends and relationships.

You will find that the martial arts world is fascinating on it’s own, and that you could spend a whole lifetime indulging in some of its pleasantries.

You will get addicted to the lifestyle and your new friends will be able to empathize. —

Why just pick one New Year’s resolution this year when you can be apart of something that covers so much more than just one improvement?

This new year, you could be smarter, healthier, calmer, and happier.

Remember its not NEW YEAR, NEW YOU it’s NEW YEAR, SAME YOU….only BETTER.

Contact Karate One f0r more information

Have an awesome and powerful day

Karate One Pro Staff

Welcome to 2018 from the Karate One Staff

Welcome to 2018

We hope everyone has had an awesome break over the Christmas and New Year holidays and are well rested. This year is looking to be a very big year, we have new Karate One tournament uniforms coming for all that wish to compete in the ISKA tournaments in Sydney and regional as well.

Classes have changed at both our Illawong studio and Bexley North studio (see our timetable) . This is due to the growth of both studios and the need for more classes and times.


We will be running an adults fitness class on Saturday mornings for all our parents who want to burn a few extra calories, this class isn’t a monthly membership, you only need to get a 5 or 10 pass and can come and go as you like with no pressure.

There will be private lessons running on Saturday as well from 11:00am, we only have two spots available each week at this stage so if you would like some extra training to learn Katas, self-defences, sparring please contact us as soon as possible.

Our classes start back up on 15th of January 2018 with our new timetable


Our Bexley North studio starts back on the 23rd of January again with our new timetable, this year we will have new assistant instructors helping out with each class, our other head instructors will be rotating throughout the year to give our students a wide variety of instruction.

Again welcome to 2018, lets make this the best year yet.

Have and awesome and powerful day

Karate One Pro Staff