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Awesome couple teaching these classes!
The atmosphere is family oriented and relaxed.
Karate one owners and instructors Kristy and Alex are awesome. Our children have been attending since they opened in Illawong. While the students are learning karate Alex and Kristy are also teaching them important values like respect, kindness, fairness, inclusion and healthy living. This is all done in a fun and encouraging environment. Everyone is welcome at Karate One and they cater for those who just want some physical exercise through to others and who would like to compete at an elite level in the sport. We could not recommend Karate One highly enough.
Fantastic classes for all ages, my 4 year old loves it! Alex and Kristy are awesome with the kids, I highly recommend Karate One Illawong!
Instructors Alex & Kristy are great. My daughter loves the classes. Can’t wait for each class.
First class level training ?
Great instructors ?
Fantastic Martial Arts instructors , with a positive and fun attitude in every class.
My son tried the trial class and he loved it. Definitely will sign up!!???
Bullying is a pervasive issue affecting children worldwide, and its impact on young minds can be devastating. At Karate One, we believe that every child deserves to feel safe and confident in their daily life. Our kickboxing program is designed not only to teach physical skills but also to empower kids with the mental and […]
Martial arts are a fantastic way for kids to stay active, learn discipline, and build self-confidence. Among the many martial arts available, kickboxing offers unique benefits that make it particularly well-suited for children. At Karate One Menai, we believe kickboxing provides an exceptional foundation for kids to thrive both physically and mentally. Here’s why kickboxing […]
Kickboxing isn’t just for adults — kids can reap the benefits too! Introducing kids kickboxing for ages 2-5 and 6-9, a fun, engaging, and empowering way to help your child build confidence, improve fitness, and learn self-defence skills. Here’s why kids kickboxing is the perfect activity for your child. Benefits of Kids Kickboxing for Ages […]
Are you looking for an exciting way to boost your fitness and learn kickboxing techniques in Menai? Look no further than The Kickbox Club! Our brand-new kickboxing program is designed for teenagers and adults who are serious about improving their fitness and learning practical kickboxing skills. Why Choose The Kickbox Club? The Kickbox Club is […]
In today’s world, the ability to defend oneself is more important than ever. At Karate One, located in Menai, we understand the need for practical, effective self-defence training. That’s why we have integrated a strong emphasis on kickboxing techniques into our martial arts curriculum. Here’s why our kickboxing training is ideal for modern self-defence and […]
At Karate One, we believe that martial arts training is more than just learning self-defence techniques; it’s about building a community, fostering friendships, and encouraging personal growth. That’s why we’re thrilled to announce our upcoming Buddy Week, running from June 3rd to June 8th. This special event is designed to give our students the opportunity […]
Are you ready to embark on an unforgettable journey where the virtual world meets real-life excitement? Buckle up, because our next Parents Night Out (PNO) is bringing the magic of Roblox straight to our dojo! The Ultimate Karate-Roblox Experience Picture this: a dojo transformed into a bustling Roblox metropolis, where ninjas-in-training and Roblox enthusiasts unite […]
Are you tired of the same old birthday party venues? Looking for something unique and exciting to celebrate your child’s special day? Look no further than Karate One! Located in Menai 2234, our dojo offers the perfect setting for an unforgettable birthday party experience. Why Choose Karate One for Your Child’s Birthday Party? At Karate […]
As a parent, seeing your child struggle with anxiety can be incredibly challenging. Anxiety in children is more common than you might think, affecting around one in eight kids. While there are various strategies to help children manage anxiety, one effective method that might surprise you is karate. In this blog, we’ll explore how karate […]
This Mother’s Day, let’s celebrate the strength and resilience of women by joining us for an empowering Women’s Self-Defense Workshop on May 11th, 2024, at Karate One Menai. Unleash Your Power with Women’s Self-Defence This workshop isn’t about cardio—it’s about building confidence, awareness, and empowerment through practical self-defence skills. From learning how to hit the […]
