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Awesome couple teaching these classes!
The atmosphere is family oriented and relaxed.
Karate one owners and instructors Kristy and Alex are awesome. Our children have been attending since they opened in Illawong. While the students are learning karate Alex and Kristy are also teaching them important values like respect, kindness, fairness, inclusion and healthy living. This is all done in a fun and encouraging environment. Everyone is welcome at Karate One and they cater for those who just want some physical exercise through to others and who would like to compete at an elite level in the sport. We could not recommend Karate One highly enough.
Fantastic classes for all ages, my 4 year old loves it! Alex and Kristy are awesome with the kids, I highly recommend Karate One Illawong!
Instructors Alex & Kristy are great. My daughter loves the classes. Can’t wait for each class.
First class level training ?
Great instructors ?
Fantastic Martial Arts instructors , with a positive and fun attitude in every class.
My son tried the trial class and he loved it. Definitely will sign up!!???
Life Skills That Last: How Martial Arts Builds Stronger, More Confident Kids In today’s fast-paced world, kids face challenges that go beyond the classroom. Whether it’s building confidence, staying focused, or developing self-discipline, life skills are just as important as academic success. At K1 Modern Martial Arts, we believe martial arts is more than just […]
Focus Like a Champion! Why Martial Arts is the Ultimate Brain Booster for Kids In today’s world, distractions are everywhere. Screens, social media, and constant entertainment make it harder than ever for kids to stay focused in school, follow instructions, and develop self-discipline. But what if there was a fun and engaging way to train […]
Confidence isn’t just about standing tall—it’s about feeling strong, capable, and ready for anything life throws your way. At K1 Modern Martial Arts, we believe real confidence is built through action, perseverance, and the right training environment. Whether you’re looking for kickboxing, karate, self-defence, or bully defence in Illawong, Menai, or Bangor, we’ve got the […]
At K1 Modern Martial Arts, we’re not just another martial arts school—we’re a community, a family, and a place where students grow in confidence, skill, and mindset. Whether you’re stepping onto the mats for the first time or you’re a seasoned martial artist, our programs are designed to bring out the best in every student. […]
Are you ready to transform your fitness, confidence, and mindset? At K1 Modern Martial Arts, located in Illawong 2234, we specialise in dynamic kickboxing classes that cater to all ages and skill levels. Whether you’re just starting out or ready to advance your skills, now is the perfect time to take action and join a […]
New Year, new goals! Karate One Kickboxing classes start January 6th, offering fun, fitness, and focus for kids, teens, and adults. Book your free first lesson now and claim two extra weeks free when you sign up. Don’t wait—secure your spot today at www.karateone.com.au
If you’re in Menai or the surrounding suburbs like Illawong, Alfords Point, Barden Ridge, Bangor, or Woronora Heights, you’ve probably had your fair share of helping your little one in swimming, dancing, or gymnastics classes. These activities often require hands-on support from parents, leaving you little time to relax. At Karate One in Menai, we […]
Are you ready to lose weight, gain confidence, and learn self-defence skills in a fun, supportive environment? The Kickbox Girls 10-week program is designed for women and girls (12+) of all skill levels, welcoming beginners and seasoned kickboxers alike. Whether you’re in Menai, Bangor, Illawong, or surrounding areas, this is your opportunity to improve fitness […]
Are you searching for Karate near me or Kickboxing near me in Barden Ridge? Look no further than Karate One Kickboxing in Menai! We offer world-class training for all ages, from toddlers to adults, helping students build strength, confidence, and essential self-defence skills. Why Choose Karate One Kickboxing? Located just a short drive from Barden […]
Are you searching for a martial arts school in Bangor, that provides more than just a standard karate class? At Karate One Kickboxing, we offer exciting and dynamic kickboxing and karate programs designed for children and adults alike. Whether you’re interested in building confidence, learning self-defence, or improving overall fitness, we’ve got you covered! What […]
