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Awesome couple teaching these classes!
The atmosphere is family oriented and relaxed.
Karate one owners and instructors Kristy and Alex are awesome. Our children have been attending since they opened in Illawong. While the students are learning karate Alex and Kristy are also teaching them important values like respect, kindness, fairness, inclusion and healthy living. This is all done in a fun and encouraging environment. Everyone is welcome at Karate One and they cater for those who just want some physical exercise through to others and who would like to compete at an elite level in the sport. We could not recommend Karate One highly enough.
Fantastic classes for all ages, my 4 year old loves it! Alex and Kristy are awesome with the kids, I highly recommend Karate One Illawong!
Instructors Alex & Kristy are great. My daughter loves the classes. Can’t wait for each class.
First class level training ?
Great instructors ?
Fantastic Martial Arts instructors , with a positive and fun attitude in every class.
My son tried the trial class and he loved it. Definitely will sign up!!???
If you’re in Menai or the surrounding suburbs like Illawong, Alfords Point, Barden Ridge, Bangor, or Woronora Heights, you’ve probably had your fair share of helping your little one in swimming, dancing, or gymnastics classes. These activities often require hands-on support from parents, leaving you little time to relax. At Karate One in Menai, we […]
Are you ready to lose weight, gain confidence, and learn self-defence skills in a fun, supportive environment? The Kickbox Girls 10-week program is designed for women and girls (12+) of all skill levels, welcoming beginners and seasoned kickboxers alike. Whether you’re in Menai, Bangor, Illawong, or surrounding areas, this is your opportunity to improve fitness […]
Are you searching for Karate near me or Kickboxing near me in Barden Ridge? Look no further than Karate One Kickboxing in Menai! We offer world-class training for all ages, from toddlers to adults, helping students build strength, confidence, and essential self-defence skills. Why Choose Karate One Kickboxing? Located just a short drive from Barden […]
Are you searching for a martial arts school in Bangor, that provides more than just a standard karate class? At Karate One Kickboxing, we offer exciting and dynamic kickboxing and karate programs designed for children and adults alike. Whether you’re interested in building confidence, learning self-defence, or improving overall fitness, we’ve got you covered! What […]
Searching for the perfect martial arts school doesn’t need to be overwhelming, especially with tools like “Karate Near Me” or “Kickboxing Near Me.” Here’s a breakdown to help guide your search and make sure you land in a place that fits your goals, personality, and needs. 1. Don’t Just Go for the Closest—Consider the Quality […]
Karate One Kickboxing in Menai offers a dynamic and comprehensive approach to martial arts for students of all ages. Whether you’re looking to improve fitness, build confidence, or master self-defence, our program has something for everyone. Why Choose Karate One Kickboxing? We focus on practical, real-world skills that blend traditional martial arts principles with modern […]
This past Saturday, we had the incredible opportunity to showcase what makes Karate One Kickboxing so unique at the Bangor Public School Spring Fair! Our students, ranging from ages 3 to 14, took to the stage with high-energy performances that combined martial arts with fun, upbeat music. From exhilarating kickboxing demonstrations to board-breaking, the crowd […]
As the vibrant colors of spring emerge and the weather warms up, it’s the perfect time to embrace new challenges and opportunities. If you’re considering a fitness regime or looking to learn a new skill, joining Karate One Kickboxing can be an excellent choice. Here are some compelling reasons to start your kickboxing journey with […]
As winter sports come to an end, parents often find themselves wondering, “What’s next for my child?” The post-winter season is an excellent time to explore new activities that will keep your kids active, engaged, and excited. If you’re looking for something that offers more than just physical exercise, Karate One Kickboxing might be the […]
In today’s world, bullying is an unfortunate reality that many children face. As parents and educators, it’s our duty to provide kids with the tools and skills to stand up against bullies and navigate these challenges with confidence. One powerful way to do this is through the sport of kickboxing. Here at Karate One Menai, […]
