Get Fit and Get Confident with Our Karate Girls classes!
Elevate yourself with the perfect course that boosts your self-confidence and helps you lose weight while having fun.
Secure your spot & get started today with our EXCLUSIVE online offer!
Kristy Kirkwood
I’m Kristy Kirkwood, Owner here at Karate One Martial Arts.
As a martial arts instructor with extensive experience training kids, there is nothing better than seeing them grow firsthand.
But more important than the martial arts skills they learn… is the personal skills they develop and carry for life.
Because martial arts is so much more than just kicking and punching, and getting the next colorful belt.
It’s about developing confidence, discipline, character, focus and respect.
With every class we teach, your kids are growing in mind, body and character.
That’s because martial arts provides instant positive feedback. Through learning to focus on the core moves, they develop discipline and respect. They can instantly see and feel a difference, making them destined to build confidence, self-awareness and self-respect.
And of course it’s a ton of FUN!
That’s why I love teaching martial arts to kids in this community, and why I know your kids are going to LOVE training.
So please have a look below to find out exactly how your kids can benefit from our fun martial arts classes.
Thanks!
You don’t need any prior experience to be a part of the Karate Girls, our program incorporates sprints that are designed so you can go as hard as you want to really burn those calories or slow down to meet your current fitness level.
Increase Fitness and have fun!
With our 8 week sprints running through out the year, it’s a great way to get involved with martial arts without needed to commit to any long term goals. You’ll learn how to defend yourself with simple, practical self-defence techniques and increase your fitness level with our high-energy, fun classes.
Or…
Maybe you want to release some stress by hitting something hard? We can help with that and the best thing is the pads don’t hit back.
Our classes are 45 minutes long for ages 12 years and up.
What you will get out of our 8-week sprints
Get out of that comfort zone
and challenge yourself
mentally and physically.
Learn how to punch and kick efficiently and effectively.
Learn how to fall properly
to give yourself the best
chance of defence.
Learn how to kick butt!
ESSENTIAL FITNESS & HEALTH BENEFITS
In today’s world, there are too many products and services that make us inactive. Even at our jobs or at school, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.
See for yourself the many health benefits our Karate Girls program has to offer…
- Stress relief
- Full body workout
- Increased flexibility
- Muscle toning
- Increased heart rate
- Improve balance
- Improve coordination
- It’s FUN!
Come see for yourself what our Karate Girls program at Karate One has to offer.
SELF-DEFENSE FROM POTENTIAL ATTACKS
Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.
Karate Girls classes will teach you simple, practical self-defence techniques that you can use to fight off any attacker.
Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.
Danielle Brown
Karate one owners and instructors Kristy and Alex are awesome. Our children have been attending since they opened in Illawong. While the students are learning karate Alex and Kristy are also teaching them important values like respect, kindness, fairness, inclusion and healthy living. This is all done in a fun and encouraging environment. Everyone is welcome at Karate One and they cater for those who just want some physical exercise through to others and who would like to compete at an elite level in the sport. We could not recommend Karate One highly enough.
Vicky Ho-Nguyen
Instructors Alex & Kristy are great. My daughter loves the classes. Can’t wait for each class.
Simone Gair
Fantastic Martial Arts instructors , with a positive and fun attitude in every class.
Secure your spot & get started today with our EXCLUSIVE online offer!
FAQs
During our 8-week sprints, you or your child will learn how to punch and kick efficiently and effectively, as well as how to fall to give yourselves the best chance of defence.
No. Our program is the perfect way for you or your child to get fit and get confident while having fun. Students learn simple, practical self-defence techniques and increase their fitness level due to the high-energy that is required.
No. Our instructors are experienced working with students of all abilities and ages. You or your child will learn at a pace that is comfortable for them, and in environment that puts their physical safety first. The flexibility of this course allows you or your child to go as hard as you want to burn calories or as slow as you want to meet your current fitness level.
Absolutely! During our classes you will release some stress when hitting pads; and the best thing is the pads don't hit back.
More Benefits
Karate Girls classes gets you and your kids off the couch into a setting where they can learn their bodies’ capabilities.
Karate Girls classes help burn more calories with high energy routines.
Students who participate in Karate Girls classes relieve stress and frustration.
Learning simple and practical self-defence techniques help boost students’ self-confidence.
Secure your spot & get started today with our EXCLUSIVE online offer!