Move Better, Feel Better: Join Our 4-Week Stretching Program in Ilawong

Move Better, Feel Better: Join Our 4-Week Stretching Program in Ilawong

Feeling tight through your hips? Stiff in the lower back? Struggling to bounce back from busy days or hard workouts?

It’s time to stretch smarter—not harder.

Our 4-Week Stretching & Mobility Program in Ilawong is built for everyday locals looking to improve the way they move and feel. Whether you’re from Padstow, Bangor, Menai, Barden Ridge, Revesby, or Alfords Point, this is a welcoming space to unlock your body and reset your movement habits.

Real Stretching for Real Results

This isn’t yoga. It’s not some bootcamp. It’s mobility made simple—with stretches that make a real difference in your daily life.

You’ll learn how to:

Reduce everyday stiffness and soreness
Improve posture and flexibility
Build a sustainable at-home routine
Support recovery from training or work
Each session is guided, hands-on, and designed for real-world movement—no complicated routines or impossible poses.

Who It’s For

Absolutely everyone.

✅ Desk workers and tradies
✅ Gym-goers who skip stretching
✅ Mums and dads chasing energy
✅ Locals wanting better mobility
✅ Total beginners welcome
✅ You don’t need to be a K1 Kickboxing member

Come solo or bring a friend—this program is about helping our local community feel better, move better, and take charge of their health.

Program Details

🗓 Starts: Tuesdays, April 29
🕡 Time: 6:30 PM
📍 Location: K1 Kickboxing, Ilawong 2234
💸 Price: $99 (4 weeks)
👥 Limited spots to give personal attention

You’ll leave each week feeling better—and take home tools to stretch and move well for life.

🔗 Book Now
Spots are already filling up. DM us on Facebook or Instagram to save your place—or tag a mate who’s been complaining about their tight hamstrings for years.

Let’s loosen things up 💪