Are you ready to lose weight, gain confidence, and learn self-defence skills in a fun, supportive environment? The Kickbox Girls 10-week program is designed for women and girls (12+) of all skill levels, welcoming beginners and seasoned kickboxers alike. Whether you’re in Menai, Bangor, Illawong, or surrounding areas, this is your opportunity to improve fitness and strength while fostering empowerment and mental resilience.
With a focus on cardio, technique, and self-defence, this program helps you stay active while building confidence. You’ll not only work on kickboxing skills, but also engage in exercises that improve flexibility, coordination, and endurance—perfect for anyone looking to lose weight and build muscle. Plus, you’ll become part of a like-minded community that’s all about growth and mutual support.
Program Details:
• Start Date: October 15th
• Duration: 10 weeks
• Price: $150
• Who can join: Women and girls, 12+
• Location: Karate One Kickboxing, Menai
Kickboxing is an ideal workout for those who live in Menai, Bangor, Illawong, and other surrounding areas. It offers a full-body workout that not only promotes weight loss but also improves self-defence skills, making it a fantastic choice for women and girls looking to take control of their fitness journey. You’ll also experience enhanced mental clarity and a boost in self-confidence as you navigate the structured routines and group-based challenges.
Remember, this program is for all fitness levels—whether you’re just starting out or you’ve trained before, this is the perfect way to push your limits and reach your goals!
Don’t miss out! Spots are filling up quickly, so make sure to sign up today and be part of the Kickbox Girls program!