When it comes to choosing a martial art for your child, the options can be overwhelming. From karate and taekwondo to Brazilian Jiu-Jitsu (BJJ) and judo, every style has its own unique strengths. But if you’re looking for a program that builds confidence, fitness, discipline, and real-world skills—all while being fun and engaging—kickboxing is the […]
READ MORE »Menai’s PREMIER Martial Arts and Kickboxing Studio REACH YOUR FULL POTENTIAL WITH Karate One Martial Arts
At Karate One Martial Arts, we are dedicated to your success. Whether you’re
looking to master kickboxing techniques, improve your fitness, or boost your
self-defence skills, we have a program for you. Get started today with our
EXCLUSIVE offer! Request more information to find out how you or your child can
start training.
Menai’s PREMIER Martial Arts and Kickboxing Studio
REACH YOUR FULL POTENTIAL WITH Karate One
Martial Arts
At Karate One Martial Arts, we are dedicated to your success. Whether you’re
looking to master kickboxing techniques, improve your fitness, or boost your
self-defence skills, we have a program for you. Get started today with our
EXCLUSIVE offer! Request more information to find out how you or your child can
start training.
Limited Time & Availability
10:00
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & Free Intro
Secure your spot & get started today with our EXCLUSIVE online offer!
WELCOME TO
Karate One Martial Arts
We know that finding a martial arts school can be overwhelming. At Karate One Martial Arts, our priority is to help you and/or your children become better versions of yourselves.
Our expert instructors are here to learn your goals and help you achieve them in a fun, exciting, and welcoming environment. Whether you’re interested in building focus, gaining confidence or perfecting that jab/cross, we have something for everyone. Take a minute to learn more about our facility, programs, and community through our website. We look forward to seeing you soon!
GET STARTED
OUR PROGRAMS
Lil Stars (2 – 6)
Does your child need a supportive, educational, and fun activity? Try our Lil Stars martial arts classes for young kinds today!
View ProgramRising Stars (6 – 9)
Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!
View ProgramSuper Stars (10 – 14)
Instead of giving into the moodiness and attitude, take them to our martial arts school instead!
View ProgramAdults Karate (15+)
Martial arts classes are fun, empowering, and provide a great workout for adults.
View ProgramFIGHTCLUB (7+)
Learn how to be a great fighter on the mats and a champion at life! Checkout our FIGHTCLUB program.
View ProgramKickbox Girls (10+)
Learn self-defence, gain self-confidence, and get fit while having fun!
View ProgramFamily Kickbox (5+)
Family karate classes offer families a way to spend quality time together and get their exercise, too.
View ProgramKICKBOX CLUB (12+)
Join our Kickbox Club for high-intensity training designed for older teenagers and adults.
View ProgramDISCIPLINE & CONFIDENCE!
BUILD CHARACTER AND LEADERSHIP QUALITIES
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, and valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life. Our kickboxing program is a great way to instill these values while keeping the training dynamic and engaging.
Chez MG
Awesome couple teaching these classes!
The atmosphere is family oriented and relaxed.
Danielle Brown
Karate one owners and instructors Kristy and Alex are awesome. Our children have been attending since they opened in Illawong. While the students are learning karate Alex and Kristy are also teaching them important values like respect, kindness, fairness, inclusion and healthy living. This is all done in a fun and encouraging environment. Everyone is welcome at Karate One and they cater for those who just want some physical exercise through to others and who would like to compete at an elite level in the sport. We could not recommend Karate One highly enough.
Emma Morris
Fantastic classes for all ages, my 4 year old loves it! Alex and Kristy are awesome with the kids, I highly recommend Karate One Illawong!
Ethan Gair
First class level training ?
Great instructors ?
Mei Sydney
My son tried the trial class and he loved it. Definitely will sign up!!???
Simone Gair
Fantastic Martial Arts instructors , with a positive and fun attitude in every class.
Vicky Ho-Nguyen
Instructors Alex & Kristy are great. My daughter loves the classes. Can’t wait for each class.
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
GET FIT WHILE LEARNING MARTIAL ARTS
Learn self-defence, build confidence, and get in the best shape of your lives! Martial arts, including our new kickboxing program, offers numerous physical, mental, and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts or kickboxing classes today!
WHY CHOOSE US
BENEFITS OF Karate One Martial Arts
Goals
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Community
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
INSTRUCTION
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
MARTIAL ARTS & LIFE SKILL TIPS
RECENT BLOG POSTS
Real Training. Real Results. In the martial arts world, it’s easy to get caught up in belts, badges, and ceremonial traditions. Many schools focus on symbolic achievements rather than real-world ability. But at K1 in Illawong, we believe in something deeper—substance over symbols. A belt doesn’t make you a fighter. A title doesn’t make you […]
READ MORE »What Makes K1 Kickboxing Different? In the martial arts world, there’s a big difference between looking the part and being the part. At K1 Kickboxing, we focus on real training that delivers real results. We don’t teach techniques just because they look cool, and we don’t waste time on movements that have no purpose in […]
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